Wellness 8— My Wellness Toolbox

Have you ever heard of a wellness toolbox? It’s all the things you do each day to attain or maintain a healthier lifestyle. In only eight weeks I’ve placed a bevy of tools in my wellness toolbox:

For the body:

  • increasing walking
  • eating more veggies
  • eliminating coffee
  • using a Motiv ring to track activity and sleep patterns
  • beginner yoga moves
  • staying well hydrated
  • meal prepping for the workweek
  • yard work…. 

For the mind and soul:

  • Bible study
  • writing
  • creating my accessories line
  • letting the housework take a backseat sometimes so I can do more pleasurable things
  • tackling nagging tasks to get them off my mind
  • recognizing that the bad behavior of others is not directed at me
  • gleaning nuggets of information from self-help books
  • taking time to assess each week to see where I did well, where I failed, and how I can improve going forward
  • de-stressing tools
  • periodic reassessment of goals
  • Pinterest board for visualizing goals….

Many of these things I’ve been doing for years. Putting them in a list that I can look at lets me clearly see the myriad of ways I can help myself.  During those times that I’m frustrated I can pull up my list and focus on the ones I need for that week, month, etc. If nothing on my list seems to fit the situation I seek out new tools. This keeps me aware of what’s out there and how research & the times are changing. 

Don’t ever think that you’ve run out of things to try. Make time to re-examine things you’ve rejected in the past to see if they’re a fit now. Examining tools I’ve rejected in the past has been important to me. Take yoga for example. I’ve always brushed it off as not for me. As I get older and stiffer though, I’ve found that the gentle stretching is beneficial.

Also, try something you may normally shy away from. Last year I took a free class offered by our local hospital that met weekly for a few months. Normally this not my cup of tea. But I decided to explore and see what they had to offer, knowing that I could drop out anytime. I was pleasantly surprised by the way everyone in the class opened up and shared their experiences and how they were dealing with their challenges. We all learned from each other, respected each other, and exchanged suggestions where appropriate. That new perspective gave me a lot to think about as well as some new tools to use. 

You can create a Pinterest Board and name it Wellness Toolbox (like I did for my Visions/Goals board in Wellness 7), or you can create a list of your wellness tools in your phone’s Reminder app. I have numerous lists in my reminder app and find the app itself to be one of my most valuable tools. You can set an alarm to remind you or you can plug things into your calendar app and set an alarm there. With a world of technology in our pocket at all times I think we can find ways to use it to get healthier. 

On to the week:

There is a world of tools out there I can use on this journey to a healthier me. A very important one that I used this past week was talking with my healthcare provider. When I reach a brick wall that I just can’t get past on my own I turn to her and we try to figure it out together. Which is exactly what we’re doing now with the constant fatigue that has been plaguing me. It will take a bit of time but I’m confident that we’ll get to the bottom of it so I can get my energy back. My inner eternal optimist keeps me going even when it’s overwhelming. 

This week I forced myself onto the treadmill again. Monday I managed an entire half hour. The determination and fierceness I felt reinforced my motivation to keep going and be as strong as I can be.  The husband and I also managed to get in a long hike through the woods, which reminded me that the next tool I’ll be adding to my toolbox soon is a new pair of sneakers. Footwear is so important. It supports your entire frame and needs to be in good condition. I tend to wear my sneakers way beyond the point of no return, which is bad. The frugal part of me wants to milk every step from them, even after my feet and hips begin hurting because the shoes are so worn out. I need to work on striking a better balance in this category. 

I didn’t do the yoga as much as I intended to just out of sheer forgetfulness. New habits are hard to remember so I have to find the right tool to help me with this. The Reminder app on my phone might be just the trick for this. Do you see what I did there? I used one tool to remind me to use another tool. Take that and run with it. 

What’s in your toolbox? 👩🏻‍💻

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